Plus, 132% of the recommended daily amount of Vitamin D is crammed into these mushrooms, leading to better calcium absorption and stronger bones. High levels of Vitamins B3 (33% RDA*) and B5 (25% RDA) convert food into energy while dietary fiber (19% RDA) helps with digestion. Nutritional Facts: Brown and white beech mushrooms are virtually the same nutritionally. 100 grams are full of nutrients that help the body. Shelf Life: White beech mushrooms are best when used within ten days, but they can be dried for extended storage life. Other Names: White clamshell, white shimeji, bunapi-shimeji They’re also full of umami- pleasant, savory, flavor-rich compounds. The cooked white beech mushroom has a firm, slightly crunchy texture and a nutty flavor. However, proper preparation makes them a delicious addition to many meals and easier to digest. Bunapi-shimeji’s have a bitter taste when consumed raw.
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